Stop Guessing. Start Training Smarter.”
💥 The Only Online Program Built by PTs That Helps Young Athletes Lift, Move, and Dominate— Without Risking Injury or Wasted Reps.

We’re building something BIG.
The Built to Train beta is officially live — a 6-week all-online, app-based training system made for middle and high school athletes who want to master lifting and movement technique to feel stronger and more confident

Built to Train

Train Smarter. Stay in the Game.

Pro-Level Athletic Training for Young Athletes — Designed by Licensed Experts

"1 in 2 teen athletes with back pain already have a spinal stress fracture."

Source: National Institutes of Health

🚫 No more guessing.

🚫 No more influencer workouts.

✅ Just real movement science designed to protect and elevate young athletes.

Every program in Built to Train is created by licensed therapists who’ve helped hundreds of athletes recover and perform at the next level.

Built to Train = medical-grade performance training

Here’s what your child gets:

✅ Movement patterns that reduce injury risk
✅ Sport-specific strength training built on real data
✅ Video-guided exercises (no fluff)

✅ Move right, maximize performance potential

No more rep-counters. No more TikTok workouts.

"PEAK transformed my power and reaction time, and helped me compete with some of the best in the nation."

- Spencer Etzler, All American & Libero for Stanford

Tim Moinet

Director of Athlete Development at Performance Physical Therapy & Wellness

Tim Moinet, Director of Athlete Development at Performance Physical Therapy & Wellness, is a highly qualified expert with a degree in Exercise Science. He is USAW certified through US Olympic Weightlifting and an EXOS Performance Specialist, the #1 training program for the NFL combine. Before joining Performance PT, Tim honed his expertise by training high school, college, and professional athletes in Lansing, Michigan, and serving as the Director of FAST Performance Enhancement Center. His extensive experience in developing elite athletes and his commitment to bringing professional-level techniques to local athletes make him a trusted leader in the field.

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Stop Guessing. Start Training Smarter.”💥 The Only Online Program Built by PTs That Helps Young Athletes Lift, Move, and Dominate— Without Risking Injury or Wasted Reps.

We’re building something BIG.The Built to Train beta is officially live — a 6-week all-online, app-based training system made for middle and high school athletes who want to master lifting and movement technique to feel stronger and more confident